You may not have an hour to attend a yoga class, engage in guided meditation, see a counselor, or soak in a tub. But with over 50 hacks in this course, you can de-stress any time, any where, 'round the clock, in two minutes or less!
Here's what people are saying:
"On a stress level of 0-10, I was at 15! Already I am breathing better and the tenseness in my neck is significantly less." - Laurie Y.
"With my heart condition, stress is life or death to me. Carol taught me many new techniques to keep me and my family healthy." - Karen H.
"Carol is a fantastic coach! I love her 5 approaches. I have tools now to fit each member of my family." - Kim M.
"Stress has taken a huge toll on my body. Carol is animated and personable; she is a great stress coach! I am determined to use all I have learned from her to heal my body." - Debbie C.
Girls' Night Special
Want to use these relaxation techniques for a spa night? When 4 of your friends have enrolled, contact me and I will enroll you, the host, for FREE! (Be sure to include your email address.)
I am here to pay it forward! The techniques I teach are ones I earned in Stress Hell. My certification as a Nutritional Therapy Practitioner came after 20 years of searching for holistic answers. Since health balances on the pillars of diet, sleep, exercise, connections, and wholesome rejuvenation, I teach relaxation techniques along with nutrition.