Instant Stress Hacks

Because Your Life Depends On It!

You may not have an hour to attend a yoga class, engage in guided meditation, see a counselor, or soak in a tub. But with over 50 hacks in this course, you can de-stress any time, any where, 'round the clock, in two minutes or less!

Here's what people are saying:

"On a stress level of 0-10, I was at 15! Already I am breathing better and the tenseness in my neck is significantly less." - Laurie Y.

"With my heart condition, stress is life or death to me. Carol taught me many new techniques to keep me and my family healthy." - Karen H.

"Carol is a fantastic coach! I love her 5 approaches. I have tools now to fit each member of my family." - Kim M.

"Stress has taken a huge toll on my body. Carol is animated and personable; she is a great stress coach! I am determined to use all I have learned from her to heal my body." - Debbie C.


Girls' Night Special

Want to use these relaxation techniques for a spa night? When 4 of your friends have enrolled, contact me and I will enroll you, the host, for FREE! (Be sure to include your email address.)


Your Instructor


Carol Jensen, NTP
Carol Jensen, NTP

I am here to pay it forward! The techniques I teach are ones I earned in Stress Hell. My certification as a Nutritional Therapy Practitioner came after 20 years of searching for holistic answers. Since health balances on the pillars of diet, sleep, exercise, connections, and wholesome rejuvenation, I teach relaxation techniques along with nutrition.


Course Curriculum


  Change Your Mind: Being Mindful About Stress
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  Take The Pressure Off!
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  Just Breathe!
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  Come to Your Senses!
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  Get Some Nerve!
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  Conclusion
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!