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Instant Stress Hacks
Introduction
Expected Course Outcomes (2:58)
Assess Your Stress
How Stress is Impacting Your Health (4:12)
Change Your Mind: Being Mindful About Stress
It's All In Your Head (9:52)
Process and Practice
Take The Pressure Off!
Using Accupressure In Any Situation (8:47)
Play and Perform
Just Breathe!
Take a Deep Breath (11:19)
Here's Your Breather
Come to Your Senses!
Sensing Peace (8:55)
Sensory Bridges
Get Some Nerve!
Toning Your Technique (10:40)
Does this Hit a Nerve?
Conclusion
Bonus Hacks (2:14)
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Take a Deep Breath
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